If you are suffering from morning sickness then the absolute last thing you want to do is to make it worse. Surprisingly there are a lot of people who actually make their morning sickness worse by trying to make it better. This short article will go over what you need to do to help make your nausea during pregnancy better and more short lived by avoiding doing the things that actually make it worse.
The first thing you need to know is that by not eating you can actually amok your morning sickness worse. Many women feel that if they eat they will throw up, and this is a common feeling our bodies make us have when we feel ill, but you have to understand that not eating is just as bad if not worse. Researchers have found that eating too much food as well as not enough food can trigger the morning sickness to start. So the best way to handle this is by snacking of very small meals whenever you begin to feel ill.
Another thing to avoid doing is overheating yourself. Now generally you should not work too hard when you are pregnant, but sometimes just your daily activities can cause you to break a sweat and get hot. Many women report that whenever they feel hot they begin to feel ill. So the best thing to do if you star tot over heat is to lay down and try to cool yourself off by turning a fan on and sometimes by putting a damp wash cloth or towel on your forehead. By doing this you will quickly cool yourself down which will help to make you feel better.
Hopefully these few tips will help you to not only feel better when you are feeling sick to your stomach, but should also help you to stop feeling worse.