Useful Tips to Overcoming Lethargy

in Feeling

Overcoming lethargy is possible and it is okay if you feel lethargic once in a while, however if lethargy is a constant state then that can be a problem. Many time you will feel lethargic if you are recovering from an illnesses or if you have just played an intense sports game. Many times you feel lethargic because your body needs to recover. There are issues that occur if you are feeling lethargic all of the time.

If you are lethargic all of the time then your diet may be responsible. There may be certain foods that make you feel lethargic because it takes a long time for you to digest. Light meals may be better and you will not feel lethargic, you should avoid a lot of carbohydrates in the middle of the day if you are prone to feeling lethargic.

Many times those that are feeling lethargic may not be getting enough sleep. Insomnia may be caused by stress, the weather or temperature. You need to make sure you get a good nights sleep and if you suffer from insomnia you may need to speak with a doctor, take up yoga or meditation, whatever will help you sleep. Getting enough sleep is one of the best ways to overcome lethargy.

Dehydration can also cause lethargy and drinking water can help you overcome lethargy. Also exercise can bring you out of the lethargic state as long as you do not over tax your body. The next time you are feeling lethargic go for a brisk walk or swim. Exercise increases the endorphin levels in your body, which make you feel great.

If you notice you are gaining weight then this can fuel your lethargy. Get up and be active and you will feel much better. Many times people will feel more lethargic in the winter and this is just due to sunlight. Make sure you stay occupied and busy and you can stop feeling lethargic all of the time.

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Trevor Johnson has 1 articles online

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Useful Tips to Overcoming Lethargy

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This article was published on 2010/04/03